PREVENTION DIAGNOSIS TREATMENT

Health Sports Fitness Injuries Prevention Diagnosis Treatment

Health Sports Fitness Injuries Prevention Diagnosis Treatment

Health and Wellness

  • SPORTS AND FITNESS
    •  TRIATHLON AND ENDURANCE SPORTS INJURIES
      • TRIATHLON INJURY PREVENTION
        • Keeping a Log
        • Proper Training Plan
        • Pre Workout
          • Stretching
        • Post Workout
          • Roller
          • Icing
        • Proper Hydration and Nutrition
        • Knowing your Limits
        • Know-How and Tips
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      • TRIATHLON INJURY DIAGNOSIS
        • Know when your Injured
        • Stop Training – Don’t make it worse
        • Types of Doctors
      • TRIATHLON INJURY  TREATMENTS
        • Recovery
        • Healing Properly
        • Medicines
        • Physical Therapy
        • Recovery
      • TRIATHLON COMMON INJURIES
        • Sprain – Ache -Tear – Microtear – Pull -Twisted
        • Sore – Bruised – Abrasion –
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        • Swollen – Blister -Scrape – Chafing
        • Fall – Broken – Blood – Cut
        • Allergic Reactions
        • Emergency Medial Services
          • Road Id Benefits
      • TRIATHLON INJURY AFFECTED BODY PART
        • Muscles
        • Tendons
        • Joints
        • Tissue – Skin – Nails – Eyes
        • Bones
        • Internal Body Parts
        • Legs – IT Band – Ankle
        • Respiratory – Breathing – Oxygen -Sport Induced Asthma
        • Urine
      •  TRIATHLON NUTRITION
        • Proper Fuel
        • Problems
        • Bonk
        • Dehydration
      • TRIATHLON TECHNOLOGY
        • Heart Rate Monitor
        • Straps – Pads – Compression
        • Heat and Cold Therapy
        • Equipment
          • Proper Fit

Triathlon Community Club Resources Tri Training

3RIATHLON® – PREVENTION DIAGNOSIS TREATMENT

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