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IRONMAN 70.3 CARTAGENA The triathlon big-time has finally reached Colombia. Colombian triathletes are delighted. Cartagena de Indias is one of South America's most enthralling and righteously preserved colonial destinations. Cartagena, Colombia is the queen of the Caribbean coast, a fairy-tale city of romance, legends and superbly preserved beauty lying within an impressive 13km of centuries-old colonial stone walls. Cartagena's old town is a Unesco World Heritage site—a maze of cobbled alleys, balconies covered in bougainvillea, and massive churches that cast their shadows across plazas. To the south, the peninsula of Bocagrande is where fashionable cartageneros sip coffee in trendy cafes, dine in glossy restaurants and live in the upscale luxury condos that line the area like guardians to a New World. For athletes, Cartagena


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The Triathlon Swim Swimming is the self-propulsion of a person through water or another liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as an evolutionary response. Swimming is consistently among top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of local, national, and international competitions, including every modern summer Olympics, which occurs every four years. Swimming as a Sport Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports,