IRONMAN 70.3 CARTAGENA The triathlon big-time has finally reached Colombia. Colombian triathletes are delighted. Cartagena de Indias is one of South America's most enthralling and righteously preserved colonial destinations. Cartagena, Colombia is the queen of the Caribbean coast, a fairy-tale city of romance, legends and superbly preserved beauty lying within an impressive 13km of centuries-old colonial stone walls. Cartagena's old town is a Unesco World Heritage site—a maze of cobbled alleys, balconies covered in bougainvillea, and massive churches that cast their shadows across plazas. To the south, the peninsula of Bocagrande is where fashionable cartageneros sip coffee in trendy cafes, dine in glossy restaurants and live in the upscale luxury condos that line the area like guardians to a New World. For athletes, Cartagena
Triathlon
IRONMAN TRIATHLON
An Ironman® Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world. What does it take to complete an Ironman® Most Ironman events have a strict time limit of 17 hours to complete the race. The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10
ROAD TO IRONMAN
IRONMAN MALAYSIA 140.6 TRIATHLON
Buy cheap Viagra online HE WHO ENDURES CONQUERS IRONMAN MALAYSIA 140.6 TRIATHLON - November 14th 2015 Langkawi Island, Malaysia 3RIATHLON® - An Inspirational Way of Life™ Swim 2.4 Bike 112 Run 26.2 MDot Inspiration. #IMMY #IMMY2015 #IMMALAYSIA #IRONMANLANGKAWI #IRONMANMALAYSIA #IRONMAN #TRIATHLON #3RIATHLON #SWIMBIKERUN #MALAYSIA #MDOT #TRIATHLETE #TRI #IM1406 #TRILIFE #TRIWAYOFLIFE
WORDS THAT DESCRIBE TRIATHLON
WORDS THAT DESCRIBE TRIATHLON TRIATHLON MOTIVATIONAL QUOTES SWIM BIKE RUN STRUGGLE DREAM HURT 140.6 AEROBIC WILL ADVENTURE INSPIRATION PASSION DISCIPLINE BELIEF WORTH PRIDE UNSTOPPABLE BELIEVE POSITIVE FEAR SUCCESS REWARD CRAZY STRENGTH PRIDE ATTITUDE SWIM INSANITY HEALTH TRIUMPH BONK 70.3 NUTRITION SPRINT HYDRATE AERO STAMINA ENDURANCE PERSEVERE OVERCOME SACRIFICE COMPETITION DISTANCE WETSUIT RUN ATHLETE RACE FATIGUE CELEBRATE CAMARADERIE PURPOSE PEDAL WIN CHALLENGE HEART-RATE BIKE TRAINING CADENCE MILES COMPETE FINISH EXCELLENCE HONOR IRONMAN GLORY MOTIVATION WORK VISION DESIRE FINISHER TRUST WIND HARD-CORE SPORT SUFFERING MARATHON COURAGE EXERCISE DOTM MDOT CONDITIONS LIFESTYLE MUSCLES FUEL PAIN BLOOD SWEAT TEARS EXTREME NO-LIMITS GUTS GOALS STRONGER OLYMPIC EXECUTE TRIATHLETE PRIZE 3RIATHLON GREATNESS POWER PERFORMANCE ENDURE KONA PUSH DREAMS GOALS MEDALS ACHIEVE MILESTONES CONQUER MEMORIES PHYSICAL TRANSITION PUNISH SPECIAL ALIVE
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THE SPORT OF TRIATHLON
THE SPORT OF TRIATHLON Triathlon has often been described as a punishing test of human endurance. The sport of triathlon, unlike most other sporting competitions, is a real life test of a humans physical fitness and endurance with triathlon often pushing triathletes to the very edge of their limits. Triathlon racing involves consecutively swimming, cycling, and running which is not an easy feat and often highlights the physical abilities and strengths of competitors but can very quickly turn to knock even a seasoned triathlete off his pedestal. On any given day even the most experienced triathlete if unable to properly gauge, manage, and conquer the hidden surprises that so often plague completing extreme endurance events might find themselves never reaching the finish line. Triathlons races are not only about pushing physical limitations and proper training, but tri-races are very much about
THE WIND, CYCLING AERODYNAMICS, AND DRAFTING
CYCLING AERODYNAMICS Wind Tunnel Testing Windflow Drag Friction Shape Energy Consumption Watts Burned Power Weight Kinetic Designs BMW Bike Designs TRIATHLON Triathlon Drafting Rules Drafting Penalty RACING Finish Line Burst Win Tri Medals Ironman Triathlon Endurance Tour de France Cycle Racing Drafting Rules, Cheating and what is Illegal TECHNOLOGY Carbon Composite Technology Bicycle Frames Buy cheap Viagra online Bicycle Wheels Deep V Trispoke HED 3 TT Time Trial Bikes Aerobars Cranks Osymetric Oval Shapes Ratio Aero Helmets Cycling Apparel Skinsuits Trisuits NUTRITION Electrolytes Replenish KNOW-HOW AND TIPS Correct Tire Pressure Going Faster Higher Average Speed Triathletes Advantage FITNESS AND HEALTH Muscle Twitch Fatigue Advantage Bonk Proper Hydration 3RIATHLON®
ITU Triathlon World Championships
TRIATHLON GOVERNING BODIES The ITU or International Triathlon Union began on April 1, 1989. The first ITU Congress was held in Avignon, France. 30 National Federations attended the first Congress. Buy cheap Viagra online Triathlon's first World Championship was held in Avignon in August of 1989. The ITU set the Olympic Triathlon distance at: 1.5-km swim, 40-km bike and 10-km run. ITU's world headquarters are in Lausanne, Switzerland, which is also the home of the IOC (International Olympic Committee). Today ITU has over 120 affiliated National Federations around the world. The ITU World Championship Series began in 1991. Triathlon was officially added to the Olympic Games Programme by the IOC in 1994 and Triathlon made its Olympic debut at the 2000 Games in Sydney, with Switzerlands Brigitte